Diastasis Recti Exercises

Diastasis Recti is an abdominal swelling with the separation of the rectus muscle lying parallel to the abdomen on both sides. One of the things that women want after birth is to get rid of this swelling. In our mobile application, exercises that reduce diastatis recti are shown.

Women who do not want loosening and sagging in the abdomen are recommended to do these movements by taking only 10 minutes a day.

Regularly performing diastatis recti exercises will prevent future problems such as incontinence, ingunial and abdominal hernia, belly fat and pelvic pain. If you have a more severe abdominal separation, you should seek support from your doctor and physiotherapist.